RATE OF FORCEMontgomery, NY

Montgomery, New York · Est. 2011

Stronger. Faster. Measured.

Rate of Force is a strength and conditioning facility on Route 17K. Coach Nick Glielmi builds training from an assessment, coaches in small groups, and tracks the numbers that show up in the spring.

Request a free basic assessment See programs

Or call (845) 590-1611 or email rateofforce@gmail.com.

  • CSCS
  • USA Weightlifting
  • IYCA Youth Fitness Specialist
  • Springfield College
  • Hudson Valley · Route 17K

Programs

Training built around the athlete, not a cookie-cutter plan.

Every athlete starts with an assessment. From there, coaching focuses on strength, speed, and staying healthy enough to compete. Training memberships from $200–$300 a month; details by consultation.

Youth & teens

Youth and teen athletes

Age-appropriate strength, speed, and movement work for multi-sport athletes, coached in small groups.

Program details
HitTrax

Baseball & softball

Hitting work with HitTrax data built into strength, power, and arm-care training — not a cage rental with no coaching.

Program details
Measured

Proteus & force plate

3D resistance and power testing with Proteus, plus force-plate jump and force-output testing.

Program details
Adults & RTP

Adult and return-to-play

Coached strength for adults, and progressive readiness work after formal rehab.

Program details

HitTrax

See the swing. Then train what changes it.

HitTrax is part of how hitters train here: exit velocity and swing data, tied to strength, rotation, and arm care. Nearby facilities also have HitTrax. The difference is coaching around the numbers, not the unit itself.

Baseball & softball program

HitTrax

Featured hitting data, built into the training plan.

Start here

A free basic assessment.

The first visit is a simple starting point: we look at where an athlete or adult stands and talk through what training could look like. Training is by appointment.

To book, call (845) 590-1611 or email rateofforce@gmail.com. You can also use the form, which opens your email app.

Request a time

Tell us who is training and when you can come in. The button opens your email app with the details filled in.

This form opens your email app with the request filled in. Nothing is stored on this website, and no third-party form service is connected. You can also email rateofforce@gmail.com or call (845) 590-1611.

Later options, not set up: a Cloudflare Pages Function that emails the gym, or a Formspree endpoint. Either would need approval before it is connected.

Teams

Team and group training

Teams can train here with up to 15 athletes per team. Pricing varies. Contact us about winter team and group sessions.

Team training details

Coaches

Nick, Cole, and Matt

Owner and coach Nick Glielmi leads the gym. Cole Hetchel coaches pitching. Matt Boffalo coaches hitting.

Meet the coaches

Find us

2557 Route 17K, Montgomery, NY 12549

On Route 17K, serving families in Montgomery, Pine Bush, Bullville, Middletown, and the surrounding Hudson Valley.

Contact and directions