Proteus
Proteus training and testing
Proteus is a 3D resistance and power training system. It lets athletes train and test force production through a full range of movement, not just in a straight line.
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Programs
Training is semi-private or small group, starting from an assessment. Training memberships from $200–$300 a month, with details by consultation.
Youth & teens
Youth and teen athletes
For multi-sport athletes who need strength, speed, and better movement quality, with coaching that matches their age. Sessions cover acceleration, power, and strength, with attention to technique so lifting stays appropriate for young athletes.
- Age-appropriate strength and speed work
- Movement quality and landing mechanics
- Small-group coaching, not unsupervised circuits
- A plan after the assessment
Training memberships from $200–$300 a month. Details by consultation.
Youth & teens
Baseball & softball
Hitting, strength, and arm care — with HitTrax in the mix
This program pairs strength, power, and speed work with hitting sessions that use HitTrax data. The aim is simple: hit harder, move better, and keep arms healthier through the week, not just on practice days.
Rate of Force is not the only place in the area with HitTrax. What we offer is coaching that uses that data inside a strength and arm-care plan.
- Strength, rotational power, and speed work
- HitTrax feedback for hitters
- Arm-care and movement screening
- Team training blocks, up to 15 athletes per team. Pricing varies — contact us.
HitTrax
Testing & tech
Measure it. Then train it.
Alongside HitTrax, the gym uses Proteus and a force plate so power and force output can be tested, not guessed.
Force plate
Force-plate testing
A force plate measures jump and force output, so training can be built around how an athlete actually produces force, not just how a lift looks.
Adults
Adult strength
Coached strength for adults who want to get stronger, move more easily, and follow a plan instead of guessing in a crowded gym. Private, semi-private, and group sessions can be used, depending on what fits.
- A clear program based on an assessment
- Strength work you can recover from and repeat
- Small-group accountability and coaching
Training memberships from $200–$300 a month. Details by consultation.
Adult strength
After formal rehab
Return-to-play training
When physical therapy has finished, many athletes and adults still need a bridge back to sport or full activity. This is strength and readiness training, not physical therapy and not clinical rehabilitation.
- A readiness assessment and a written plan
- Progressive strength, power, and movement work
- Coordination with a referring PT when the client asks us to
Training memberships from $200–$300 a month. Details by consultation.
Request a free basic assessment
Or call (845) 590-1611 or email rateofforce@gmail.com.