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Team and group training
Teams can train here as a group. Contact us about winter team and group sessions, or any other team block that fits your roster.
Teams
Up to 15 athletes per team
Team training is a way for a coach or program to supplement practice with strength, power, and arm-care work in the gym, without turning the session into an unsupervised circuit.
- Group sizeUp to 15 athletes per team
- PricePricing varies — contact us
- WinterContact us about winter team and group sessions.
Contact us about winter team and group sessions, or any other team block. Call (845) 590-1611 or email rateofforce@gmail.com.
What a block can include
- Strength and power work in a coached group
- Arm-care work
- HitTrax or hitting work for players who need it
- Testing so progress is visible over the block